![]() ![]() Mindfulness is a practice and like any other practice you have to stick with it. It can also be a doorway to calmer truer sense of self. Mindfulness is a capacity building practice and can help us open more fully to life and the inevitable challenges that we face each day. Research suggests that mindfulness meditation improves mood, decrease stress, and boost immune function. To be mindful is to be aware of your thoughts, experiences and actions in the present, without judging yourself or others. In our practice this usually involves bringing our attention to the breath. Mindfulness Meditation: Mindfulness is a type of meditation that essentially involves focusing your mind or attention on the present. This through the practice of Mindfulness, Natural Meditation (Effortless Being) and Loving What is true, what brings us joy and what causes suffering. Inside, to create a space within ourselves in which to hold our inner world and to see clearly In the demanding and fast paced world we live in we need to take time out to stop and look You can view Michael's book at: or purchase at m Michael is also the author of the book “Pointing To Nothing” (2015). In his private practice, Michael is a trained mindfulness, personal development coach and Somatic Experiencing Practitioner (SEP) specializing in trauma resolution (both shock and developmental trauma), body centered Somatic therapy, SE healing touch and is an Emotional Connection Facilitator. Michael has also completed many courses and trainings including Kathy Kain's SE Touch Skills training, Raja Selvam's Integral Somatic Psychotherapy (ISP) Training, Body Work & Somatic Education (BASE) training with Dave Berger, Master Class with Perter Levine, year long Non-Dual Teacher and Therapist Training with Peter Fenner, Emotional Connection Certification with Raphael Cushnir and Meditation and Psychotherapy Training Program by Tara Brach. Michael has over 20 years of meditation and retreat experience and has studied intensively with many of today's most insightful teachers. He has been leading weekly meetings and retreats for the past 13 years. The facilitator of this group is Michael Kane. Our group meets every Tuesday from 6:30 to 8:00pm to meditate, discuss a topic of the week related to meditation / spiritual practice, and then open to a contemplative group dialog. Welcome to The Natural Meditation Community Of East Central Florida. ![]()
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